About the Practice
At Balanced Breath Psychotherapy, we prioritize creating a comforting and nurturing environment where each client feels valued and understood. Our individualized approach allows us to tailor therapy sessions to meet the unique needs and experiences of each person, whether they are navigating stressful life events or seeking support during more peaceful times. By fostering a genuine connection and encouraging open dialogue, we help clients explore their emotions, develop coping strategies, and cultivate resilience in a safe space. Our compassionate team is dedicated to being present for you every step of the way, guiding you toward personal growth and balanced well-being.
Who We Are
We are currently a Trio of a Licensed Clinical Social Worker, a Licensed Mental Health Counselor and a Potentially (maybe) future therapy dog
The Team
Jamie Svenson
Jamie is a licensed clinical social worker and perinatal mental health certification holder dedicated to empowering individuals facing anxiety, depression, trauma, and the everyday stresses of life
Her passion extends to perinatal mental health, where she offers compassionate support to those navigating the complexities of infertility, pregnancy, loss, and postpartum experiences. With a warm and understanding approach, Jamie creates a safe space for her clients to explore their emotions and challenges, guiding them toward healing and resilience. Her commitment to fostering well-being in this critical phase of life reflects her belief that every person deserves the opportunity to thrive emotionally, especially during times of profound transition.
Owner/LCSW/PMH-C
Chelsea Bjornsson
Chelsea is a licensed mental health counselor offering psychotherapy services to individuals. She works predominantly well with adolescents, and adults who are navigating life transitions, identity development, self-esteem, stress/anxiety, and codependency.
She uses an integrative approach to therapy, tailoring to the uniqueness of the individual along with various evidence-based practices. Her communication style is warm, empathetic, and focused on motivational interviewing and mindfulness-based techniques. She strives to create a safe, non-judgmental space where clients can openly express themselves.
LMHC
LMSWGemma Lynch
Gemma is an EMDR-trained therapist dedicated to supporting adults experiencing trauma, anxiety, depression, relationship challenges, panic, and life transitions.
She is passionate about helping clients heal from difficult experiences, strengthen emotional resilience, and reconnect with their sense of self. Using a collaborative and compassionate approach, Gemma integrates EMDR, CBT, DBT, and IFS to create a safe, supportive space where clients can explore challenges, develop practical coping skills, and work toward meaningful, lasting change.
LMSWPhoenix Wang
Phoenix (They/Them) is an EMDR-trained therapist working toward EMDR certification, supporting adults navigating trauma, emotion dysregulation, identity, and relationship challenges.
Phoenix is especially passionate about supporting LGBTQ+ individuals and those healing from complex trauma, relational wounds, and chronic shame. Integrating EMDR, DBT-informed strategies, relational therapy, and parts-oriented work, they approach emotional and behavioral patterns with curiosity rather than judgment, helping clients understand how past experiences shape their responses and develop greater awareness, connection, and choice.
Co-Founder | Director of Community PartnershipsPaul Svenson
Paul Svenson co-founded Balanced Breath Psychotherapy with Jamie, LCSW, to make quality mental health care more accessible to families on Long Island’s South Shore. With over a decade of experience in strategy, analytics, and leadership, Paul brings a passion for building meaningful partnerships and connecting people with the support they need. At Balanced Breath, he works with local physicians, hospitals, birth workers, and community organizations to strengthen referral networks and simplify access to care. A Lindenhurst resident, Paul holds degrees from Stevens Institute of Technology and Penn State and is proud to serve the community he calls home.
"Pawfice" ManagerBarley
With his sparkling blue eyes and an irresistibly goofy demeanor, this playful puppy brings joy wherever he goes. His mischievous antics often call for laughter, especially when he’s prancing around in the background of a virtual session. Despite all his energy, underneath that playful spirit lies an innate ability to comfort; he always seems to know when someone needs a warm embrace. Whenever anyone feels down, he's right there, offering hugs that soothe the soul. As he grows, his hopes remain high that this charming little pup will harness his delightful personality and compassionate nature to become a therapy dog one day.