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The Emotional Support Toolkit is your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future. Whether you’re feeling stressed, anxious, angry, or overwhelmed, this library of evidence-based techniques will equip you with the skills, science, and guidance for feeling better.
• Designed by expert therapists
• Educational overviews on the fundamentals of emotion regulation
• 30+ techniques to de-escalate difficult emotions
• 3 quick-start guides to start using the techniques immediately
𝐁𝐨𝐨𝐤 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
• 160 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior
The Emotional Support Toolkit is your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future. Whether you’re feeling stressed, anxious, angry, or overwhelmed, this library of evidence-based techniques will equip you with the skills, science, and guidance for feeling better.
• Designed by expert therapists
• Educational overviews on the fundamentals of emotion regulation
• 30+ techniques to de-escalate difficult emotions
• 3 quick-start guides to start using the techniques immediately
𝐁𝐨𝐨𝐤 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
• 160 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior